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Exercising Values: A Road to Health for Children and Adults character children diet education exercise family life fat loss fitness goals inspiration mental health parenting selfcare support values weight loss

I recently completed writing the book Exercising Values so you can imagine how discouraging it was to learn that only ten percent of people who buy a book actually read it. I hope that I might beat those odds because Exercising Values is designed with your busy life in mind. It is a quick read...

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Time Management is Time Well Spent exercise goals inspiration mental health selfcare time management

It is so important to figure out how to spend our time. People are more important than projects but sometimes our projects are the way we support our families. In business you "only get paid for done" but with your family you get rewarded for doing, for being there. The key is keeping...

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